Let's take the first step to recover from food addiction and meet. You can feel better in the long run if you deal with the real food issues in the short run. Read More
Whether you have disordered eating (as many of us do) or a full blown eating disorder, you can find recovery and relief here. Read More
Does it REALLY matter?
YES! Because you DO matter! Take my quiz and find out if your gut is nudging you to take action now. Read More
While everyone's journey is different, the feelings are the same when it comes to food and weight. Shame, Guilt, Never Enough, Insignificant, Sick of Diets.... Read More
Take the Quiz Challenge
Disordered eating, eating disorders, food addiction, food grazing, mindless eating...it's all confounding. Take the self-assesment to learn more about Why Nutrition Counseling is the right step to overall wellness. LEARN MORE...