Have you ever wandered down a mindless path of grazing and bingeing to numb out from the day? A frozen heart sinking in a sea of food doesn't have to be your solution. Let's take the first step to recover from food addiction and meet. You can feel better in the long run if you deal with the real food issues in the short run. Read More
Whether you have disordered eating (as many of us do) or a full blown eating disorder, you can find recovery and relief here. After almost twenty years working in nutrition therapy for eating disorders I have helped numerous clients recover and even thrive. Read More
Have you gotten the news that your blood sugar is a tad high or your cholesterol is creeping up? Tired of the same old routine of work, fatigue, sleep, snack, guilt? You can lose only ten percent of your weight and significantly improve your health. Call or email me and we can meet to talk about it. Read More
In order to find out how I can help you, I offer a free initial phone consultation. Call Today or use my online form. |
 Janet@JanetHarrisRD.com 704-366-9880 |
From Janet's Desk: "I am glad you are here!"
I developed this website to help those of you looking for answers to the food problem. My intention is to help you become your own nutritionist with an integrative approach and accomplish three things:
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Breathe: and bring mindfulness into your life; Eat: food you love and optimize your health; Live: each day to the fullest. |
Look around at your life and ask yourself if you are living your life or someone else's. Compelling, isn't it? Whether the problem is overeating, eating disorders, pre-diabetes, food addiction....these three principles will aid your recovery.
So -- take a look around and see if anything you read here resonates for you. Thanks for visiting! If you have any questions that are not answered on the website feel free to
email me and I will respond within two business days.
I am a licensed nutritionist and nutrition therapist working with clients who are tired of the diet merry-go-round, frustrated by weight loss victories and betrayals, and confused by the media messages and food supply/marketing in this country. They typically want a seasoned nutrition therapist to tell it like it is, translate the conflicting messages, provide a partnered accountability for their progress and goals, and become independent in their food decisions and weight attitudes once and for all. Twenty years of experience as a nutrition therapist, journalist and media expert in nutrition have culminated in this provision for many successful clients.
Remember -- it is hard work and requires your commitment to yourself and your process. Do you want to meet and determine if this even makes sense for you?
TAKE THE QUIZ CHALLENGE:
Disordered eating, eating disorders, food addiction, food grazing, mindless eating...it's all confounding. Take the self-assesment to learn more about Why Nutrition Counseling is the right step to overall wellness. LEARN MORE...
Second Opinion Program.
You have probably heard nutrition advice before. Has it worked? Let's find out. If not, you do deserve to have peace of mind with your food and your body, don't you think?
Look below and find out if this sounds like you:
1. I feel confident with food.
2. I look in the mirror and like what I see.
3. I know why I don't eat well and have made the changes to live well.
4. I taste my food and am aware to only eat what I like.
5. I have a program for living well and support to do that.
6. I don't move to burn calories - I move because
it feels good.
7. I found joy in my day today at least three times.
8. I speak up instead of eating down.
9. My passion(s) in life are alive and well.
10. Food is not my primary relationship.
If not, why not contact me today to find your path to a joyful integrated life with yourself, your food, and your passions!