Below are forms you may download and print.

Schedule Discovery Session

Here is a bit about where I start with clients:

  1. Initial assessment to determine the scope of your needs, evaluate your current intake, eating issues, exercise concerns, body image issues, and any other related items.

  2. Feedback session to review the results of the nutrition assessment and plot a course that makes sense to you.

  3. Design a plan of action that makes sense to you and your goals.

Give me a call and stop paying for not connecting with your true self! Schedule Discovery Session

"At the center of your being you have the answer: You know who you are. And you know what you want."

-Lao Tzu

Take the Quiz Challenge

Disordered eating, eating disorders, food addiction, food grazing, mindless's all  confounding.  Take the self-assesment to learn more about Why Nutrition Counseling is the right step to overall wellness. LEARN MORE...